Resources
Books
No Bad Parts by Richard C. Schwartz PhD.
Braiding Sweetgrass by Robin Wall Kimmerer
Spiritual Bypassing by Robert Augustus Masters PhD.
Silently Seduced by Kenneth Adams
The Body Keeps the Score by Bessel A. van der Kolk
Set Boundaries, Find Peace by Nedra Glover Tawwab
Scattered Minds by Gabor Maté
The Way of Council by Jack Zimmerman and Virginia Coyle
HOLISTIC Care
Time out in nature
Movement
Rest
Group Therapy
Meditation
Craniosacral Therapy